POKEBONK WIKI COLLECTION

PokeBonk item reference: items, vitamins & tradeoffs

Read PokeBonk item effects against the type and damage class of your current moves. The item reference includes observed bonuses, penalties and copy limits, while the build guide connects those descriptions to a Squirtle example. For permanent capacity, follow the Lab guide for Vitamin slots.

3 connected guidesReviewed October 19, 2026

What would you like to figure out?

01Items, vitamins or Lab upgrades?02Does this bonus help my moves?03Is the downside worth the bonus?

How to read PokeBonk items and vitamins together

A run item, a level-up vitamin and a permanent Lab upgrade belong to different decisions. Start by identifying which kind of choice is on screen, then check the exact effect and any downside.

  1. Look up the item’s displayed bonus, penalty and copy limit.
  2. Compare its type and damage-class wording with the move you intend to use.
  3. If the problem is a slot limit rather than an item effect, check the Lab capacity upgrades.

PokeBonk items & vitamins guides

Choose a focused guide, then follow the related links to your next question.

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